Category Archives: BLOG

Leading a Balanced Life!

“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.” – Joshua Osenga Have you ever noticed that most successful people seem to have it all – a fit body, a loving family, a great career, financial success and more? […]

On Procrastination…

Procrastination is the act of putting off starting or completing a task or a series of tasks. Studies show that the reason we procrastinate is because the human brain tends to value instant rewards rather than long term rewards. An example would be, to want to have increased fitness levels which is a future goal, […]

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